On Running began in Switzerland with a focus on creating shoes designed around its CloudTec cushioning concept. Today, On shoes are used across different types of everyday activity, including walking, running, travel, gym sessions, and casual wear.
But not every On model is designed for the same purpose. A shoe that makes sense for daily walking may not be the best choice for trail use or gym training. This guide compares 10 On models and explains what each one is designed to suit, along with the trade-offs worth considering before you buy.
How On CloudTec Technology Works
CloudTec refers to the cushioning pods built into the midsole of many On shoes. The pods are designed to compress when your foot lands and provide a different feel as you move through the stride.
Some models also use a Speedboard, a plate-like component intended to support the transition from landing to push-off. The amount and arrangement of cushioning, along with the shoe's overall construction, can vary between models.
For buyers, the important point is that CloudTec does not make every On shoe feel the same. A highly cushioned model such as the Cloudmonster has a different purpose from a more versatile training shoe such as the Cloud X.
So instead of choosing a shoe simply because it has CloudTec, start with how you plan to use it.
How to Choose the Right On Shoe
1. Start with your main activity
Think about where you will use the shoes most often.
- Everyday walking and travel: Cloud 5 or Cloudnova
- Longer running sessions: Cloudmonster or Cloudstratus
- Gym and mixed training: Cloud X
- Stability-focused running: Cloudrunner
- City running: Cloudswift
- Mixed pavement and trail routes: Cloudventure
- Wet-weather everyday use: Cloud 5 Waterproof
These categories are a starting point rather than a guarantee of which shoe will feel best for you.
2. Consider cushioning
If you prefer a more substantial underfoot feel, look at the higher-cushion models. If you want something that feels simpler and more suitable for everyday wear, a lifestyle or lower-profile option may make more sense.
More cushioning is not automatically better. Your preferred feel, activity, and fit should determine your choice.
3. Pay attention to the upper and lacing
Some On shoes use engineered mesh, while waterproof versions use a membrane designed for wetter conditions. Speed-lacing can make putting the shoe on and taking it off convenient, while traditional laces allow more manual adjustment.
4. Check the fit before ordering
Fit can vary between models. If you have a wider foot, pay particular attention to the forefoot shape and return policy. If you're between sizes, compare the manufacturer's current sizing information rather than relying only on a general rule.
When buying online, also check recent product photos and the current seller's return conditions.
10 On Cloud Models Worth Considering
1. Cloud 5
The Cloud 5 is positioned as an everyday option, making it a practical choice for walking, casual use, short runs, and travel. Its clean appearance also makes it easier to pair with everyday clothing.
Best suited to: Everyday walking, travel and casual wear.
Pros
- Versatile everyday design
- Moderate cushioning
- Works well with casual clothing
- Useful as an everyday travel shoe
Things to consider
- If your priority is long-distance running, you may prefer a more running-focused model.
- Its everyday design may not be the right choice for trail or specialized training.
Bottom line: Choose the Cloud 5 when you want one versatile pair for normal daily activities rather than a shoe built around one specific type of training.
Check the current Amazon listing for price, sizing and available colors.
2. Cloudmonster
The Cloudmonster is the higher-cushion option in this selection. Its larger cushioning setup and rocker-shaped design make it worth considering if you prefer a more substantial underfoot feel for longer runs or extended periods of walking.
Best suited to: Longer runs and people who prefer more cushioning.
Pros
- Higher-cushion construction
- Rocker shape supports a rolling stride
- Suitable for longer running sessions
- Can be considered for extended walking
Things to consider
- Its larger cushioning setup may not appeal to someone who prefers a simpler, lower-profile shoe.
- It is more specialized than an everyday casual option.
Bottom line: The Cloudmonster makes the most sense when cushioning is a major priority rather than minimal everyday styling
Check the current Amazon listing before buying.
3. Cloud X
The Cloud X takes a more versatile training approach. Its firmer platform and emphasis on lateral stability make it suitable for gym sessions, mixed training, and shorter runs.
Best suited to: Gym workouts, HIIT and mixed training.
Pros
- Versatile training design
- Firmer platform
- Suitable for combining cardio and strength sessions
- Lighter alternative to heavily cushioned running shoes
Things to consider
- It may not be the first choice if maximum cushioning is your main priority.
- Runners looking primarily for long-distance comfort may want to compare dedicated running models.
Bottom line: Consider the Cloud X if your weekly routine includes several types of training rather than running alone.
Check the current Amazon listing for available sizes and colors.
4. Cloudrunner
The Cloudrunner is designed with stability and structure in mind. It can be worth considering for runners who want a more supportive-feeling platform during easier running sessions.
Best suited to: Easy running and runners looking for additional structure.
Pros
- Stability-focused design
- Suitable for easy mileage
- More structured feel
- Keeps the recognizable CloudTec cushioning concept
Things to consider
- A stability-focused design may not be necessary for every runner.
- If you prefer a softer or more minimalist-feeling shoe, compare it with other models before deciding.
Bottom line: The Cloudrunner is worth considering when support and structure are higher priorities than simply choosing the lightest or most casual model.
Check the current Amazon listing and sizing information.
5. Cloudsurfer
The Cloudsurfer is positioned as a daily running option with an emphasis on smooth transitions and a balanced ride.
Best suited to: Daily running and easy-to-moderate efforts.
Pros
- Daily-trainer positioning
- Balanced cushioning
- Breathable upper on applicable versions
- Suitable for regular running sessions
Things to consider
- If you need a trail shoe or a gym-specific model, another shoe in this list may be a better match.
- Compare the current version's specifications because shoe construction can change between generations.
Bottom line: The Cloudsurfer is a reasonable model to compare when you want a dedicated daily running shoe without moving directly to a maximum-cushion design.
Check the current Amazon listing for the exact version you're considering.
6. Cloudstratus
The Cloudstratus uses a double-layer CloudTec setup and is aimed at runners who want more underfoot cushioning for longer runs.
Best suited to: Longer running sessions.
Pros
- Double-layer cushioning design
- More underfoot volume
- Designed with longer runs in mind
Things to consider
- The additional underfoot volume may feel unnecessary if you prefer a simpler everyday shoe.
- Compare it with the Cloudmonster if cushioning level is one of your main buying factors.
Bottom line: Consider the Cloudstratus if you want a cushioned running shoe but want to compare different approaches to cushioning before choosing a model.
Check the current Amazon listing for sizing and availability.
7. Cloud 5 Waterproof
The Cloud 5 Waterproof keeps the general everyday purpose of the Cloud 5 while adding a waterproof membrane for wetter conditions.
Best suited to: Everyday walking and travel in wet weather.
Pros
- Everyday styling
- Waterproof construction
- Useful for wet sidewalks and rainy conditions
- More weather-focused than the standard Cloud 5
Things to consider
- Waterproof construction is most useful when weather protection is actually a priority.
- If you mainly use your shoes in dry conditions, compare the standard Cloud 5 as well.
Bottom line: The Cloud 5 Waterproof is worth considering when you want an everyday shoe and regularly deal with wet weather.
Check the current Amazon listing for the exact waterproof version.
8. Cloudnova
The Cloudnova has a more lifestyle-oriented design and is intended for walking and everyday wear rather than specialized performance.
Best suited to: Casual wear, walking and everyday activities.
Pros
- Lifestyle-focused appearance
- Suitable for everyday walking
- Combines casual styling with cushioning
- Good option for buyers who care about appearance as well as comfort
Things to consider
- It is not the most specialized option for running or trail use.
- If performance training is your priority, compare it with models designed specifically for that activity.
Bottom line: The Cloudnova is a useful choice to compare when your main priorities are everyday wear, walking and casual style.
Check the current Amazon listing for available colors and sizes.
9. Cloudswift
The Cloudswift focuses on urban running and is positioned between everyday trainers and more heavily cushioned shoes.
Best suited to: City running and faster training sessions.
Pros
- Designed with urban running in mind
- Suitable for city miles
- More responsive positioning than maximum-cushion options
- Versatile for runners who mix easier and faster efforts
Things to consider
- If maximum cushioning is your priority, compare it with the Cloudmonster or Cloudstratus.
- If you regularly run on trails, a trail-focused model such as the Cloudventure may be more appropriate.
Bottom line: The Cloudswift is worth comparing if most of your running takes place on city streets and you want a balance between daily training and faster efforts.
Check the current Amazon listing for the exact model year and specifications.
10. Cloudventure
The Cloudventure is the trail-oriented model in this list. Its more aggressive outsole is designed with dirt and light trail routes in mind.
Best suited to: Trail running and mixed-surface routes.
Pros
- Trail-focused design
- More aggressive outsole
- Suitable for dirt and light trails
- Useful for routes that combine pavement and softer surfaces
Things to consider
- It is not intended as the first choice for someone who only runs on roads.
- Trail-oriented construction may be unnecessary for everyday city walking.
Bottom line: If your routes regularly move from pavement onto dirt or light trails, the Cloudventure deserves a place on your shortlist.
Check the current Amazon listing for the exact version and outsole specifications.
Quick Comparison: Which On Shoe Fits Your Routine?
| Model | Main Use | Cushioning / Feel | Best For |
|---|---|---|---|
| Cloud 5 | Everyday | Moderate | Walking, travel & casual wear |
| Cloudmonster | Running | Higher cushioning | Longer runs & cushioned feel |
| Cloud X | Training | Firmer | Gym & mixed workouts |
| Cloudrunner | Running | Stability-focused | Runners wanting more structure |
| Cloudsurfer | Running | Balanced | Daily training |
| Cloudstratus | Running | Double-layer cushioning | Longer runs |
| Cloud 5 Waterproof | Everyday | Moderate | Wet-weather walking |
| Cloudnova | Lifestyle | Cushioned | Casual wear & walking |
| Cloudswift | Running | Responsive / balanced | City running |
| Cloudventure | Trail | Trail-oriented | Dirt & mixed surfaces |
Important: The table is a quick buying guide, not a substitute for checking the specifications of the exact version you plan to purchase.
On Cloud Shoe Care Tips
Keeping the shoes clean can help maintain their appearance and performance.
After walks or runs, remove dirt and debris from the outsole and cushioning areas. If the outsole needs cleaning, use cool water rather than excessive heat.
For mesh uppers, a soft brush and mild soap can be useful for surface cleaning. Avoid putting the shoes in high heat to dry them. Instead, allow them to air dry naturally.
If you own a waterproof model, follow the care instructions provided for that specific version rather than assuming it should be cleaned exactly like a standard mesh shoe.
Frequently Asked Questions
Do On Cloud shoes run true to size?
Sizing can vary between models and individual foot shapes. The original guide notes that many models fit normally in length but that some can feel more snug through the midfoot.
If you have wide feet or are between sizes, check the current sizing information for the specific model and review the retailer's return policy before ordering.
Are On shoes suitable for long standing shifts?
Higher-cushion models such as the Cloudmonster and Cloudstratus may be worth considering for jobs involving extended standing or walking. However, comfort depends on the individual, including foot shape and personal preference.
Rather than assuming that one model will work for everyone, compare cushioning, fit, weight, and return options before buying.
Can you replace On speed laces with traditional laces?
Some On models use speed-lacing systems, and the original guide notes that these can be replaced with conventional laces by removing the toggle system and threading standard laces through the available eyelets.
Because construction can vary between models, check the instructions for your specific shoe before making the change.
Final Thoughts
There isn't one On shoe that makes sense for every buyer. The better approach is to start with your main activity and then compare cushioning, stability, fit, weather protection, and overall design.
For everyday walking and travel, the Cloud 5 and Cloudnova are the most relevant models in this guide. If cushioning for longer running sessions is your priority, compare the Cloudmonster and Cloudstratus. For gym and mixed training, look at the Cloud X, while the Cloudrunner is worth considering if you want a more stability-focused design.
For city running, the Cloudswift offers another option, and the Cloudventure is the model to consider when your routes include dirt and light trails. If rain is a regular concern, the Cloud 5 Waterproof adds weather-focused construction.
Before purchasing, check the current Amazon listing for the exact model and version, including size availability, current specifications, seller information, return policy, and recent product photos. That final check is more useful than choosing a shoe based only on a “best” label.
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